Back pain is the second most common disease treated in German practices. But many sufferers do not seek a doctor , because they prefer to relieve the symptoms themselves. There are, however, several solutions at www.backaware.com to relieve pain in short time. Back pain sometimes causes serious diseases of the spine and must be treated as soon as possible medically. Often they are simply an alarm signal for a temporary overload of the back, as in pregnancy, or they appear as a concomitant symptom, as in the period. Patients suffering from chronic back pain must constantly take liver or kidney-related painkillers. Once the cause has been clarified and the topic has been discussed with the doctor, home remedies can make your back pain disappear faster. Which home remedies help? Here is a brief overview: * Hot water bottle, angora towel or hot bath with additives * Walks, gymnastics, massage * Exercise in the office & stand up back friendly * Progressive muscle relaxation according to Jacobsen * Pferdesalbe * Read in detail how you can proceed: Stay warm: Warmth is not only good, it also relaxes hardened muscles, promotes blood circulation and relieves back pain. If you have to go fast, wrap a scarf around your neck or an Angora wrap around your lower back. If you have more time, treat yourself to a hot water bottle, take a hot bath or try heat packs. Use bath additives: Muscle-relaxing bath additives loosen the back muscles along the lumbar vertebrae, which contract due to the inflammation and cause a convulsive pain. Brine baths with up to 5 kilograms of salt per tub filling or a thyme oil bath additive are particularly suitable. Walk: When the worst of the pain is over, exercise is in order - although most patients would rather stay on the couch. Only those who move relax their tense muscles and mobilize the joints. But you do not have to lace up the running shoes right away: a quick walk is enough to relieve the pain. Relax Tense Back Muscles But: there are also exercises that allow you to specifically work on the back muscles. This exercise might be good for you: stand with your knees bent, place your crossed arms over your chest, and then lower your chin and upper body forward until your upper body is parallel to the floor. Then slowly upwind by vortex. Your back will thank you! Stay Active In The Office: Anyone who goes into the office in spite of back pain should pay particular attention to themselves: sitting motionless in front of the PC is now poison for your back. The pain reminds you to get up, loosen up and change your sitting position. Follow this impulse! Relax: If not for lack of exercise but stress for tense muscles, it's time to relax. Because: Who relaxes, relaxes cramped muscles and takes his back pain less true. The progressive muscle relaxation according to Jacobsen, in which muscles are consciously put on and relaxed again, has proved its worth. Massaging Your Neck And Shoulder: Muscles Many patients involuntarily begin to rub the aching muscles for relief. You can increase the effect by using targeted massage techniques: Spread the neck muscles from the back of the head to the thoracic spine and shoulder blades. Then, take individual neck muscles between thumb and forefinger to pull them away from the cervical spine. Knead now your neck and shoulder muscles and rub them z. B. with St. John's Wort oil . Do You Stand Back-Friendly: When sitting down or getting up, does your back come in particularly frequently? Then it's time to integrate back-friendly movements into your daily routine: Tighten your abdominal and pelvic floor muscles and use your arms and legs to keep your back from straining when you get up. Use Medicinal Herbs: Some herbs have grown up against back pain: menthol, arnica , rosemary and camphor relieve pain and promote blood circulation. They are components of the so-called horse ointment, which was originally developed to heal stressed shackles of sport horses. Horse ointment is also used when the musculoskeletal system of humans causes discomfort.
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