The low back pain affects about 80% of the adult population worldwide. It is the second largest cause of medical consultation, trailing only the flu. The losses are many. Routine activities are hampered, your energy is limited, leaving you tired, discouraged and even depressed. But there are many causes for back pain and many simple ways to eliminate them. They do not have to be part of your life. Here are some simple tips that will help you to stop back pain, check our review here about best down pillows. To eliminate them completely it is important to do stretches, lumbar and abdominal exercises, always guided by a physiotherapist. Compensate for the effects of gravity Most adults spend all day walking, sitting or standing. Severity causes an overload to the muscles, ligaments and inter vertebral discs of the lumbar region. Leading to one of the most common causes of low back pain: disc compression. One solution is to choose to lie down when possible. Not just before the exercises, but always! Gardening, housework, carrying heavy objects and working commonly cause back pain. Do a lumbar stretch Stretch your lower back before going to bed when you wake up in the morning and at the end of the work day. There are simple stretches that lower your tension and prepare your lumbar for the next day, such as hugging your legs while lying down. Do lumbar exercises Do exercisesto increase the lumbar support force. This includes exercises for the force center, ie, abdomen, perineum and diaphragm. Learn more: Get rid of back pain and get into shape at the same time. If pain persists seek help There are numerous ways to eliminate low back pain alone. However, nothing replaces an appointment with a professional who specializes in lower back pain. Do not wait for the pain to increase It is easier to eliminate lower back pain when it is treated early. Most people wait until they can no longer move, or the pain begins to radiate to the legs. The first step in relieving pain is not treating muscles or joints. But rather identify the cause that caused low back pain. Such as poor posture or movements performed daily incorrectly. To get long lasting results it is necessary to eliminate the causes and symptoms of pain. Methods like acupuncture and osteopathy and exercises such as pilates , accompanied by an instructor, help to eliminate them. Take a ripe avocado that is purple, remove the lump and grate well. After grating, put the powder along with a liter of ordinary alcohol and leave it infused for two days. After that period, go to the painful area at bedtime so as not to get cold.
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